Saturday, December 11, 2010

What the Yuck: Do flip-flops really protect me in the gym shower?

What the Yuck: Do flip-flops really protect me in the gym shower?

Too embarrassed to ask your doctor about sex, body quirks, or the latest celeb health fad? In a regular feature and a new book, "What the Yuck?!," Health magazine medical editor Dr. Roshini Raj tackles your most personal and provocative questions. Send 'em to Dr. Raj at whattheyuck@health.com.



Q: Do flip-flops really protect me from catching something in the gym shower? The water pools right onto my feet!



A: The warm, moist environment of shower stalls make them a dream breeding ground for bacteria and fungi. Flip-flops help a little bit, but you’re right: If there are stagnant pools of water and you step in them, you might as well be stepping in barefoot! The thing you’re most likely to catch is athlete’s foot—a treatable but annoying fungal infection—but there are plenty of other nasty bugs out there.



Your gym should be frequently cleaning the showers (and the walls, which are equally gross) in between users. If you don’t notice your health club doing this essential step, wait until you get home to shower off.



Roshini Raj, M.D., is Health magazine’s medical editor and co-author of “What the Yuck?!.” Board-certified in gastroenterology and internal medicine, Raj is also an assistant professor of medicine at New York University Medical Center and a contributor on the “Today” show.



Post by: Roshini Raj M.D. - Health magazine

Filed under: Health.com • What the Yuck

Combo of old drugs offers new hope in obesity fight

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(Health.com) -- Diet drugs have had a rough year in 2010. In October, the U.S. Food and Drug Administration (FDA) nixed not one but two new weight-loss drugs, lorcaserin and Qnexa, because of possible links to cancer (lorcaserin) and heart problems (Qnexa).

But this week an FDA advisory committee gave the thumbs up to a third drug, Contrave, meaning there could be a new tool on the horizon for battling obesity.

(The FDA doesn't have to approve the drug, but often follows its panels' advice.)

And really, doctors could use one. Previous attempts to find safe diet drugs that work by controlling appetite have met with some success, but most have been doomed by side effects.

Fen-phen, heavily marketed in the 1990s, caused heart valve problems while rimonabant became linked with suicidal thinking and depression, leading an FDA advisory committee to recommend against approving it in 2007.

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"That was the drug we were waiting for," says Jacob Warman, MD, chief of endocrinology at the Brooklyn Hospital Center in New York. "We thought it would be the next big blockbuster drug for weight loss."

It wasn't. Nor was Meridia (sibutramine), which Abbott Laboratories voluntarily withdrew from the market in October due to an increased risk for heart attack and stroke.

All of the drugs worked through different neurotransmitters in the brain to suppress appetite.

(The only drug on the market specifically approved for dieters is orlistat, sold as Xenical and Alli, which prevents the breakdown of fat in the intestines. It was the last diet drug approved by the FDA in 1999.)

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So what's different about Contrave? Unlike various predecessors, most of which fell by the wayside because of side effects, Contrave combines two older medications into one that experts hope will help push off the pounds -- safely.

"It's kind of a neat little approach. They've taken two drugs that have been around for a very long time with relatively good safety profiles and put them together, hoping that the combined action might be better at controlling eating," says Paul Kenny, PhD, associate professor of molecular therapeutics at Scripps Research Institute in Jupiter, Florida. "It's a double whammy."

The two drugs are naltrexone, used to treat alcohol and cocaine addiction, and bupropion (known mainly as Wellbutrin), an antidepressant, which also helps people quit smoking.

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Together, the compounds affect both appetite or satiety and motivation, or the drive to eat, says Gene-Jack Wang, MD, a senior scientist with Brookhaven National Laboratory in Upton, New York.


Naltrexone impacts the brain's opioid receptors, which are involved in feelings of pleasure and reward. "One of the reasons we eat cheesecake or something that's really good is to stimulate the opioid system," Kenny explains. "Naltrexone blocks that to some degree."

Bupropion increases brain levels of dopamine, the notorious "feel good" chemical that is also released when cocaine or amphetamines are taken.

"It gives you a little kick so you feel okay and don't have to look for food," says Dr. Wang. "It's very similar to amphetamines, but it's not so effective, [which is] better because if it's too effective, it makes you more addicted."

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"Many of the neurotransmitters bupropion increases are involved in satiety -- you've eaten enough," adds Kenny. "Giving bupropion is one way of tricking the brain into thinking you're full."

In one study, the average weight loss for a group taking a higher dose (32 mg) of naltrexone plus bupropion for about a year was 6.1% while for a lower dose (16 mg) it was 5%. (People taking a placebo had an average weight loss of 1.3%.) However, only half the participants who started the trial actually finished it. People taking the drug combo were more likely to report nausea, headache, constipation, dizziness, and vomiting than those taking a placebo.

And while promising, the drug is still not in the clear in terms of safety. The FDA committee was divided on Contrave's safety profile, with members ultimately voting in favor of conducting further studies on whether it might lead to heart attacks, stroke, and increased blood pressure.

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"Obesity is really a crisis," says Michael Aziz, MD, an internist with Lenox Hill Hospital in New York City. Two-thirds of the U.S. adult population is either overweight or obese while a growing number of adolescents are climbing into the danger range, many developing type 2 diabetes at younger and younger ages.

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Right now, there are few effective tools to aid in the effort, though, ultimately, many experts feel the answer to America's obesity lies not with a drug but, rather, lifestyle changes.

"The problem is not a pill but the way we live our lives," Aziz says.

"I don't think any medication [will work] without behavior change," Wang agrees. "If you don't change your behavior, nothing will help you."

Contrave is made by Orexigen Therapeutics Inc.

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Copyright Health Magazine 2010

Fit Friday: How Army is turning to lipo, sports not giving kids cardio


Fit Friday: How Army is turning to lipo, sports not giving kids cardio
“Army Strong” or Army, tad pudgy?

They’re increasingly turning to starvation diets, weight-loss pills, laxatives and even liposuction.

No, these aren’t the antics of models or even housewives on reality cable shows. The Army Times reports that soldiers are turning to extreme diet measures to meet the military’s weight requirements.

About 24,000 soldiers were discharged between 1992 and 2007 for failure to comply with weight standards, according to a military fitness report. Weight can kill military careers making them ineligible for promotions, leadership positions or professional military schools.

The comments are equally interesting as soldiers write about wrapping themselves in Icy-Hot, Preparation H treatments, popping stool softeners, going to saunas to meet the Army’s requirements. Many of the comments say the military should reassess its weight standards.

Sports not great exercise for kids

Team sports are great. But they might not give kids the amount of recommended cardio, according to a study published in the Archives of Pediatrics & Adolescent Medicine.

This was based on 200 kids who played for soccer, baseball or softball teams. Overall, only 24 percent of the kids got the optimal 60-minutes of physical activity during practice. Read more on Time’s Healthland.

Can energy drinks give athletes wings?

Sorry, wing-seekers. But energy drinks aren't your best bet.

“The evidence that energy drinks can make you a better athlete is sketchy at best,” according to the Well blog.

Dr. John P. Higgins, the director of exercise physiology at Memorial Hermann Sports Medicine Institute in Houston made the following points to the New York Times. A study of collegiate runners showed that those who drank a sugar-free version of Red Bull did not improve their run times. Also, caffeine is a diuretic, meaning it could contribute to dehydration and the high amounts of sugar in energy drinks could give you diarrhea and gastrointestinal upset too.

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Walking to school ups your test scores

A study of 1,700 urban teens in Spain suggested that girls who walk to school do better on tests.

According to Reuters, girls who rode a bike or walked to school scored an average of 53 points in cognitive tests compared with girls who took a car, who scored about 49 points.

Girls whose active commute lasted longer than 15 minutes did better on the tests than girls whose commute time was less – meaning there could be a relationship between active commutes and test performance.

Post by: Madison Park - CNNhealth.com Writer/Producer

Filed under: Fitness • Obesity • Weight-loss